Agriturismo CornacchinoCastell'Azzara, 58034
With the practice of Hatha Yoga you reach an awareness of the body that allows you to better communicate with the horse both on the ground and in the saddle.
In the morning with a gentle approach to Yoga we awaken the body and mind.Yoga practice facilitates the movement of the body while respecting the natural anatomical structure. Through breathing, the vital force expands and one becomes aware of one's inner space.The practice is gradual, indicated at every level, also focused on the awareness of the coordination between movement, gaze, breathing and the relationship between the pelvis, spine and limbs.With fluid movements you will learn how to engage muscle tone while remaining in release and openness, to counteract any stiffness you may encounter during sessions on horseback.This practice is a gentle awakening for the body and prepares you for a day with the horse and in nature and as a tangible result you will gain flexibility in your body and a healthier and stronger spine. Your presence will be more alert, centered and regenerated and you will be ready for a relationship with the horse.In the morning Fabio will accompany you in your relationship with the horse both on the ground and in the saddle, correcting your defects and helping you to improve your presence and your communication with the horse.
BENEFITS OF YOGA:
In the afternoon you will be able to see the benefits of yoga during the riding or in the course of Natural western Riding & horsemanship hold by Fabio who will help you improve and deepen your communication with the horse.In the evening we will have a moment together again to close the day and prepare you for the world of dreams.You will be guided in relaxation through the practice of Yoga Nidra.From lying down or sitting, you will be able to connect to your deep breath and the release of your body weight towards the earth. This will open you to deep listening to your "feeling" and your sensations. An invitation to let you go!Vibrational music played live will accompany you in letting go!With the Hang Drum and Quartz Crystal Bowls, specific frequencies will be activated that have healing power, as well as helping you fall asleep.A real cuddle at the end of the day to increase your Well-Being and feel regenerated.
Hatha Yoga teacher, Qi Gong and Dancer. She masters her own yoga practice based on awareness of body and mind. Her teaching is characterized by simplicity, clarity and empathy. She is also a Laughter Yoga Leader and Ambassador with three years of experience working with patients with chronic pain at the Immanuel Klinik Am See in Rudersdorf, Berlin. She is an artist and choreographer, with extensive experience in somatic movement and a good understanding of oriental anatomy and physiology.
Composer, Musician, Music Therapist and Deep Listening Teacher. His work explores the nexus between internal and external soundscapes as a way of connecting and trans-personal listening. He creates sound worlds in the traditions of sound therapy and sacred music. He created music for sleep, dream, meditation, therapy, movement. He leads somatic listening workshops around the world called Listening Bodies with his partner Monica Gentile. He is a graduate of the Music for Healing and Transition Program in the United States.
Saturday: arrival, welcome and accommodationSunday morning: theoretical and interactive lesson on:- Knowing the primary needs of the horse and its perception, a fundamental element for establishing a relationship.- Body communication and emotion management.- Importance of leadership in the relationship and the difference between leadership and friendship.- Proprioception and mastery of our body essential in communication.- Breathing and breath control as a tool to manage emotions and proprioception.- Comparison on personal problems in the relationship with the horse, both in the saddle and on the ground.- HathaYoga for managing the body, emotions, breathing and preparing us for the relationship with the horse.Monday, Tuesday, Wednesday, Thursday, Friday morning:- 8:30 - 10:00 Hatha Yoga session with Monica Gentile- 10:30 12:00 communication with the horse with Fabio on the ground and/or in the saddleMonday, Tuesday, Wednesday, Thursday, after dinner:-Yoga Nidra relaxation and music therapy with Monica and Michael ReileyFriday after dinner: conclusions and goodbyesSaturday: departure.
It is possible in the afternoon:
*Price per person per week in double room, full board, low season.*Not included: Transfers and personal travel insurance.